Ooltewah Garage Gym

Daily WODs

Ooltewah Garage Gym WODs

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Sunday, January 13, 2013

Rest

Rest day.
Posted by AJP at 7:13 PM
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      • Thursday WOD 013113
      • Tuesday WOD
      • Tuesday WOD
      • Monday WOD
      • Sunday WOD-snatches for everyone
      • Friday work-TGU, squats and swings
      • a complex and a few back squats...
      • swings and presses
      • Mobility and Flexibility
      • playin the deck...
      • Saturday WOD
      • swings and getups
      • OHS, sprints and ropes oh my!
      • Partner WOD
      • Rest
      • Presses and Deadlifts
      • Weekend WOD
      • WOD
      • WOD
      • WOD Rest Day (Technically)... but, if you feel l...
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