Ooltewah Garage Gym WODs

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Saturday, January 26, 2013

Sunday WOD-snatches for everyone

Sunday WOD-012713 at 2:30 pm

 warmup with CC: HSP, HLR, pullups, kb snatch 16kg & 24kg, 2 TGU (heavy as you can go safely), accumulate 2 min plank

 1x20 BS

 Power Snatch 3x3
Snatch Grip DL 3x3
Snatch 3x3

 tabata FS 
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1 comment:

  1. AJPJanuary 26, 2013 at 9:44 PM

    also, if you have any "standin around" time, get in some batwings and 1 arm presses.

    ReplyDelete

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