WOD

Wednesday morning, 515 am

Warmup with 20 total TGU. to avoid fatigue early and because of a lack of floor space, we will take turns and keep the set reps low (3-5 total per set)

BS 1x20

with the time that is left, AMRAP:

2 strict pullups (in between C2B and normal for range and intensity)
3 FS with kbx2 in the rack
rest 30-45 sec
3 strict chins
2 FS
rest 30-45 sec

* Focus on tensing your midsection throughout each movement *

AJP